without the contraceptive pill.
Nyah will be in touch within 24 hours to see if this is the right fit for you.
Everyday women with PMOS who stopped letting cravings decide how they looked — the weight, the facial hair, the stubborn belly fat. Same coaching, built around their real hormones.
Coaching that goes beyond the physical. Here's what it's done for the people who trusted the process.
I’m feeling a lot more confident overall, especially with my skin clearing up. Even if I do get a random spot, it doesn’t look as big or aggressive as before. It’s drastically improved my daily life and my confidence – I’m feeling healthier and stronger each week.
I was worried that as a coach you’d be like the movies and slap my wrists and say there’s no excuses, but you’ve been so reasonable about everything while still keeping me going and holding myself accountable. You have this ability to change my perspective for the better. Eternally grateful.
Feeling more confident in the gym each week.I’m having thoughts in the gym like ‘I’m so glad I’m here.’ I’m feeling more confident in the gym each week, and I’m learning to trust my body.
Six years ago when I started, I don’t think I could’ve ever imagined being where and who I am now! I finally cracked a 15kg shoulder press after feeling stuck at the same weight forever
I have so much more energy. The meals have given me steadiness during the day – before, I could go until 3pm without eating and I’d be thrown for a loop! And I don’t feel as bloated or heavy day to day now.
This program has helped me so much with my confidence and my relationship with the gym and food. I’ve learnt that progress isn’t just about the number on the scales, but also about consistency, fuelling my body and knowing when to rest.
I feel so much healthier. I wore my motivation dress I bought months ago and finally felt happy and comfortable in it. I’m so much nicer to myself now.
My strength – I’ve never felt so strong! Being able to rep as much weight as I am is mind-blowing some days. And it’s only the beginning.
What helps me most is having a call with you when I’m feeling overwhelmed. You were so positive and encouraging, as always. I left feeling so much more motivated and ready to get back into it. Sometimes one call is all I need.
It helps me find the courage to take my life back into my own hands. I worked out for the first time in a long time, and I feel more motivated!
12 weeks ago I was like, nah, bugger all of this. Then I hit the gym a few times with a friend, and now look at me!
Hey, I'm Nyah. I help women with PMOS (PCOS) stop feeling like their body's working against them. I've seen how exhausting it is to do everything "right" & still not see the scale move, still deal with the acne, the missed periods, the doctors who just hand you the pill & send you home.
My coaching goes past the symptoms. It's about actually understanding what's happening in your body & building a plan that fits your real life, not a generic calorie deficit.
If you're sick of feeling stuck, this is your first step. Tell Nyah a little about you and book your call.
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